Chicken Fingers
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 129.2
- Total Fat: 2.6 g
- Cholesterol: 35.7 mg
- Sodium: 55.6 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 1.7 g
- Protein: 16.7 g
View full nutritional breakdown of Chicken Fingers calories by ingredient
Introduction
From Lunchbox Love by Sally King From Lunchbox Love by Sally KingNumber of Servings: 20
Ingredients
-
5 Chicken Breasts cut into 4 strips each
2 cups plain yogurt
Breading:
2 cups Quaker quick Oats
1/2 cup Ground Flax
1 tsp garlic powder
1 tsp onion powder
sea salt and pepper to taste
Directions
Place chicken strips in a bowl and cover with yogurt. Marinate from 30 minutes up to 2 hours.
In a food processor, coarsely grind the oatmeal.
Mix the ground flax, garlic, onion powder, salt and pepper with the oatmeal.
Dip chicken into the oatmeal mixture.
Place on a cookie sheet lined with parchment paper and bake at 350 F (180 C) for 15 minutes until golden brown.
Serves 20, serving size is 1 chicken finger.
Number of Servings: 20
Recipe submitted by SparkPeople user GODDESSOFHOME.
In a food processor, coarsely grind the oatmeal.
Mix the ground flax, garlic, onion powder, salt and pepper with the oatmeal.
Dip chicken into the oatmeal mixture.
Place on a cookie sheet lined with parchment paper and bake at 350 F (180 C) for 15 minutes until golden brown.
Serves 20, serving size is 1 chicken finger.
Number of Servings: 20
Recipe submitted by SparkPeople user GODDESSOFHOME.