Cream of Spinach Soup

3 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 158.2
  • Total Fat: 4.5 g
  • Cholesterol: 11.4 mg
  • Sodium: 902.6 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 6.9 g

View full nutritional breakdown of Cream of Spinach Soup calories by ingredient
Report Inappropriate Recipe

Submitted by:


from Mollie Katzen's Soup Book from Mollie Katzen's Soup Book
Number of Servings: 6


    - Onions, 1 large, chopped
    - Potato, 2 medium, peeled and chopped
    - Water, 3 cups
    - Salt, 2 tsp
    - Spinach, fresh, 1 pound, cleaned and stemmed
    - Garlic, 5 cloves, peeled only
    - Milk, hot nonfat, 1.5 cup
    - Nutmeg, ground, (to taste)
    - Butter, salted, 2 tbsp
    - Whole Wheat Flour, 3 tbsps


1) Place onion, potatoes, water and salt in a large pot. Bring to a boil, cover and simmer until the potatoes are tender. Remove from heat, add spinach and garlic cloves and set aside.

2) Melt the butter over low heat in a small pan. Whisk in flour and keep whisking over low heat for 5 minutes. Drizzle in the milk. Continue to whisk and cook until smooth (about 5 to 8 minutes more).

3) Purée the vegetables in their cooking water; return the purée to the pan. Stir in the white sauce. Adjust the salt and add white pepper to taste. Serve hot, topped with a subtle sprinkling of nutmeg.

Number of Servings: 6

Recipe submitted by SparkPeople user BKWERM.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.