Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.2 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 11.4 mg |
| Sodium | 902.6 mg |
| Potassium | 874.8 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.9 g |
| Protein | 6.9 g |
| Vitamin A | 144.6 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 63.8 % |
| Vitamin D | 0.7 % |
| Vitamin E | 7.9 % |
| Calcium | 17.3 % |
| Copper | 10.7 % |
| Folate | 41.6 % |
| Iron | 15.2 % |
| Magnesium | 21.9 % |
| Manganese | 43.5 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 15.3 % |
| Riboflavin | 15.4 % |
| Selenium | 4.0 % |
| Thiamin | 10.3 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cream of Spinach Soup
View the full Cream of Spinach Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cream of Spinach Soup
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
34 calories of Butter, salted, (0.33 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
18 calories of Spinach, fresh, (0.27 package (10 oz))
16 calories of Whole Wheat Flour, (0.04 cup)
10 calories of Onions, raw, (0.17 large)
4 calories of Garlic, (0.83 clove)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.33 tsp)
Calories per serving of Cream of Spinach Soup
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
34 calories of Butter, salted, (0.33 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
18 calories of Spinach, fresh, (0.27 package (10 oz))
16 calories of Whole Wheat Flour, (0.04 cup)
10 calories of Onions, raw, (0.17 large)
4 calories of Garlic, (0.83 clove)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.33 tsp)
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