Lemon Pepper Chicken Pitas

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 307.2
  • Total Fat: 6.5 g
  • Cholesterol: 68.4 mg
  • Sodium: 275.5 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 9.1 g
  • Protein: 34.8 g

View full nutritional breakdown of Lemon Pepper Chicken Pitas calories by ingredient


Introduction

Delicious and easy. Delicious and easy.
Number of Servings: 1

Ingredients

    1/2 chicken breast, boneless, skinless, diced in 1/2 inch pieces
    1 cup raw broccoli in bite size pieces
    1 cup raw cauliflower in bite size pieces
    1 tsp olive oil, optional
    1 tsp balsamic vinegar, optional
    1 Tbsp lemon pepper seasoning

Directions

Using a steamer bag, place diced chicken breast in bag, add 1/2 tbsp lemon pepper seasoning, place in microwave per directions on steamer bag, for approx. 5 minutes. Take out carefully, very hot. squish bag to break up pieces of chicken, cook another minute or two if needed.
In a separate steamer bag, add veggies and other 1/2 Tbsp of lemon pepper seasoning. Cook in microwave for approx. three minutes. Check if as tended as you like. Combine chicken and veggies in a bowl. Warm pitas in microwave for a few seconds, they break less if warmed. Fill pitas, with chicken and veggie mixture, dress with vinegar and or oil. Enjoy.l

Number of Servings: 1

Recipe submitted by SparkPeople user KATJO01.