Beach Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 60.9
- Total Fat: 3.8 g
- Cholesterol: 10.3 mg
- Sodium: 173.1 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.6 g
- Protein: 4.5 g
View full nutritional breakdown of Beach Chicken calories by ingredient
Introduction
If you love the shore and fresh steamed crabs you will love this chicken dish! My son loves crabs at the shore but developed an allergy and was unable to eat them any more. He now has a new favorite "Beach Chicken"! If you love the shore and fresh steamed crabs you will love this chicken dish! My son loves crabs at the shore but developed an allergy and was unable to eat them any more. He now has a new favorite "Beach Chicken"!Number of Servings: 4
Ingredients
-
1 Tbs. of Olive oil
1 large onion sliced
1 tsp old bay seasoning to taste
1 lb of chicken breasts cut into 1 inch strips
1/4 tsp pepper
Parsley to garnish
Directions
+ slice onion set aside
+ cut chicken into 1/2 inch strips
+ place chicken in a small bowl and add seasoning making sure to cover each piece
+Saute onions in olive oil remove and set aside
+ place chicken into pan browning each side.
+ after flipping the chicken add the onions back in on top of the chicken.
I usually serve this dish with sides of spinach and rice.
Number of Servings: 4
Recipe submitted by SparkPeople user CCHANIJ.
+ cut chicken into 1/2 inch strips
+ place chicken in a small bowl and add seasoning making sure to cover each piece
+Saute onions in olive oil remove and set aside
+ place chicken into pan browning each side.
+ after flipping the chicken add the onions back in on top of the chicken.
I usually serve this dish with sides of spinach and rice.
Number of Servings: 4
Recipe submitted by SparkPeople user CCHANIJ.