Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 60.9 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 10.3 mg |
| Sodium | 173.1 mg |
| Potassium | 97.3 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.0 g |
| Protein | 4.5 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.9 % |
| Copper | 1.3 % |
| Folate | 2.0 % |
| Iron | 1.5 % |
| Magnesium | 2.1 % |
| Manganese | 2.2 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.5 % |
| Riboflavin | 1.4 % |
| Selenium | 4.8 % |
| Thiamin | 1.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beach Chicken
View the full Beach Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beach Chicken
30 calories of Extra Light Olive Oil, (0.25 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
11 calories of Onions, raw, (0.25 cup, sliced)
0 calories of Parsley, (1.25 sprigs)
0 calories of old bay seasoning, (0.25 tsp)
Calories per serving of Beach Chicken
30 calories of Extra Light Olive Oil, (0.25 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
11 calories of Onions, raw, (0.25 cup, sliced)
0 calories of Parsley, (1.25 sprigs)
0 calories of old bay seasoning, (0.25 tsp)
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