Egg White Scramble
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 79.8
- Total Fat: 0.8 g
- Cholesterol: 2.4 mg
- Sodium: 294.0 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.5 g
- Protein: 12.1 g
View full nutritional breakdown of Egg White Scramble calories by ingredient
Introduction
This is a quick scramble with reduced cholesterol and tasty, with low calories This is a quick scramble with reduced cholesterol and tasty, with low caloriesNumber of Servings: 1
Ingredients
-
3 egg whites
1 tbsp chopped onion
1 tbsp shredded cheddar or other kinds of cheese, low fat
garlic powder to taste
salt and pepper to taste
some Mrs. Dash to taste (all seasonings may be substituted for others)
1tbsp salsa of your choice-homemade is best and has less salt
Directions
serving size 1 small omelet
some ingredients can vary by personal preference. This is just a basic recipe to go by.
Separate 3 egg white from yolk. In a small bowl whip egg whites with a fork. Add seasoning to this mixture. Pour in pan and scramble on medium heat until whites are cooked. Turn burner off. Top with cheese(spread over top and put lid on pan to melt cheese) Once cheese is melted put on plate and spread salsa over top(if desired). Enjoy!!!!
Number of Servings: 1
Recipe submitted by SparkPeople user TLPENLEY2002.
some ingredients can vary by personal preference. This is just a basic recipe to go by.
Separate 3 egg white from yolk. In a small bowl whip egg whites with a fork. Add seasoning to this mixture. Pour in pan and scramble on medium heat until whites are cooked. Turn burner off. Top with cheese(spread over top and put lid on pan to melt cheese) Once cheese is melted put on plate and spread salsa over top(if desired). Enjoy!!!!
Number of Servings: 1
Recipe submitted by SparkPeople user TLPENLEY2002.