Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 79.8
Total Fat 0.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 2.4 mg
Sodium 294.0 mg
Potassium 60.4 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.5 g
Sugars 0.1 g
Protein 12.1 g
Vitamin A 2.5 %
Vitamin B-12 0.9 %
Vitamin B-6 2.2 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 5.4 %
Copper 3.0 %
Folate 1.4 %
Iron 1.3 %
Magnesium 1.3 %
Manganese 1.6 %
Niacin 0.8 %
Pantothenic Acid 0.5 %
Phosphorus 6.3 %
Riboflavin 1.9 %
Selenium 2.7 %
Thiamin 0.9 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg White Scramble

View the full Egg White Scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg White Scramble

51 calories of Egg white, large, (3 serving)

20 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, shredded)

4 calories of Salsa, (1 tbsp)

4 calories of Onions, raw, (1 tbsp chopped)

1 calories of Garlic powder, (0.10 tsp)

0 calories of Salt, (1 dash)

0 calories of Mrs. Dash, (1 serving)


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