McKenna's Spicy Stuffed Peppers

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 288.0
  • Total Fat: 5.6 g
  • Cholesterol: 16.4 mg
  • Sodium: 621.3 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 12.7 g
  • Protein: 16.8 g

View full nutritional breakdown of McKenna's Spicy Stuffed Peppers calories by ingredient



Number of Servings: 4

Ingredients

    2 large red bell peppers, halved and seeded
    1 (14.5) ounce can no salt added diced tomatoes
    1 (4 ounce) can diced green chiles
    1 (15 ounce) can kidney beans, drained and rinsed
    1/2 cup brown rice, cooked
    1/2 cup frozen corn
    1/2 tsp Italian seasoning
    1/4 tsp red pepper flakes
    1/4 tsp cumin
    1/4 tsp garlic powder
    salt and pepper to taste
    4 ounces part skim mozzarella cheese, grated

Directions

Pre-heat oven to 400 degrees. Arrange peppers in a 9x9 inch baking dish. Cover with plastic wrap. Poke a few holes to vent and microwave on high for 4 minutes. In a medium saucepan combine tomatoes, green chiles, beans, corn, rice, and seasonings and simmer 3 minutes. Spoon mixture evenly into peppers. Top evenly with cheese and bake until cheese starts to bubble and brown. Top with sour cream and enjoy!!

Number of Servings: 4

Recipe submitted by SparkPeople user JMPJR0520.