Chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 289.1
  • Total Fat: 6.5 g
  • Cholesterol: 50.0 mg
  • Sodium: 836.3 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 11.5 g
  • Protein: 23.9 g

View full nutritional breakdown of Chili calories by ingredient



Number of Servings: 8

Ingredients

    1 lb. lean ground turkey
    1 can diced tomatoes
    1 can diced tomatoes with chilies
    1 can black beans
    1 can pinto beans
    1 large onion chopped
    1/2 c sweet corn
    1 15 oz can tomato sauce
    1 package Lipton Onion Soup mix
    2 tbsp chopped fresh parsley
    1/4 c chili powder
    2 tbsp cumin
    Salt and pepper to taste

Directions

Cook turkey and onion together, adding soup mix when turkey is almost done. If the pan gets dry, add a little water. Add Chili powder and cumin. Add turkey mixture and the rest of the ingredients to a crock pot. Let simmer for a few hours.

Number of Servings: 8

Recipe submitted by SparkPeople user JPENNAME.