Old Meal for diabetic exchange
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 156.0
- Total Fat: 14.9 g
- Cholesterol: 9.8 mg
- Sodium: 52.4 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 2.0 g
- Protein: 6.5 g
View full nutritional breakdown of Old Meal for diabetic exchange calories by ingredient
Introduction
No Sugar or Salt usedNutrional value is for one serving No Sugar or Salt used
Nutrional value is for one serving
Number of Servings: 2
Ingredients
-
Ingredients:
Quaker Old Meal, 0.5 cup
Water, tap, 1 cup (8 fl oz)
Milk, 2%, 1 cup )
*Splenda Brown Sugar Blend, 2 tsp )
Directions
Bring water and old meal to a boil stir and
simmer slowly for 2 min
Add milk and bring to boil again then let stand for 2 min
Add splenda to taste and enjoy.
Number of Servings: 2
Recipe submitted by SparkPeople user SANDERINA.
simmer slowly for 2 min
Add milk and bring to boil again then let stand for 2 min
Add splenda to taste and enjoy.
Number of Servings: 2
Recipe submitted by SparkPeople user SANDERINA.
