Old Meal for diabetic exchange

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 156.0
  • Total Fat: 14.9 g
  • Cholesterol: 9.8 mg
  • Sodium: 52.4 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 6.5 g

View full nutritional breakdown of Old Meal for diabetic exchange calories by ingredient
Report Inappropriate Recipe

Submitted by:


No Sugar or Salt used
Nutrional value is for one serving
No Sugar or Salt used
Nutrional value is for one serving

Number of Servings: 2



    Quaker Old Meal, 0.5 cup
    Water, tap, 1 cup (8 fl oz)
    Milk, 2%, 1 cup )
    *Splenda Brown Sugar Blend, 2 tsp )


Bring water and old meal to a boil stir and
simmer slowly for 2 min

Add milk and bring to boil again then let stand for 2 min

Add splenda to taste and enjoy.

Number of Servings: 2

Recipe submitted by SparkPeople user SANDERINA.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.