Turkey Meat Loaf
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 265.9
- Total Fat: 11.7 g
- Cholesterol: 84.2 mg
- Sodium: 371.8 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 2.3 g
- Protein: 26.4 g
View full nutritional breakdown of Turkey Meat Loaf calories by ingredient
Introduction
From Real Simple Magazine From Real Simple MagazineNumber of Servings: 6
Ingredients
-
1 1/2 Pounds lean ground turkey
1 onion, chopped
1 bunch fresh spinich, thick stems removed and leaves chopped (about 4 cups)
1 cup flat leaf parsley, chopped
1/2 cup whole-wheat bread crumbs
2 Tbsp Dijon Mustard
1 large egg white
Kosher salt and black pepper
Directions
Heat oven to 400F. In a bowl, combine the turkey, onion, spinich, parsley, bread crumbs, mustard, egg white, and 1/2 tsp. each salt and pepper
Transfer the mixture to a baking sheet and form it into a 10 inch loaf. Spread with the ketchup. Bake until cooked through 45-50 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user MISSMELSHEL.
Transfer the mixture to a baking sheet and form it into a 10 inch loaf. Spread with the ketchup. Bake until cooked through 45-50 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user MISSMELSHEL.
