Chili ala Brucker
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 530.4
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,079.2 mg
- Total Carbs: 97.6 g
- Dietary Fiber: 29.8 g
- Protein: 24.2 g
View full nutritional breakdown of Chili ala Brucker calories by ingredient
Introduction
Our veggie-packed chili recipe. Our veggie-packed chili recipe.Number of Servings: 8
Ingredients
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2 tbsp olive oil
3 cloves garlic
2 cups fresh mushrooms, chopped
1 cup onion, chopped
1 bulb fennel, chopped
1/2 cup fresh oregano, chopped
1 sweet potato, sliced
1 green zucchini, sliced
1 yellow summer squash, sliced
32 oz can dark red kidney beans
32 oz can black beans
16 oz can lima beans
2 32 oz cans crushed tomatoes
16 oz can diced tomatoes with green chilies
16 oz bag frozen sweet corn kernels
1 pack McCormick 30% less sodium chili seasoning mix
Directions
Peel & thinly slice sweet potato and microwave sliced on a plate for 8 minutes to soften. In heavy stock pot, saute garlic, mushrooms, oregano, onions, and fennel in olive oil over medium heat. After 15 minutes, add sweet potato and remaining ingredients. Cook over medium-low heat for 30 minutes, stirring frequently.
Number of Servings: 8
Recipe submitted by SparkPeople user HAWK3YE.
Number of Servings: 8
Recipe submitted by SparkPeople user HAWK3YE.