Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 530.4
Total Fat 5.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 1,079.2 mg
Potassium 1,425.5 mg
Total Carbohydrate 97.6 g
Dietary Fiber 29.8 g
Sugars 11.1 g
Protein 24.2 g
Vitamin A 111.6 %
Vitamin B-12 0.1 %
Vitamin B-6 19.3 %
Vitamin C 67.0 %
Vitamin D 3.3 %
Vitamin E 2.9 %
Calcium 15.3 %
Copper 34.3 %
Folate 85.1 %
Iron 54.4 %
Magnesium 42.9 %
Manganese 69.4 %
Niacin 17.8 %
Pantothenic Acid 13.5 %
Phosphorus 42.6 %
Riboflavin 21.5 %
Selenium 11.2 %
Thiamin 38.3 %
Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili ala Brucker

View the full Chili ala Brucker Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili ala Brucker

140 calories of Beans, black, (106.25 grams)

90 calories of Beans, red kidney, (106.25 grams)

67 calories of Lima Beans, (53.13 grams)

65 calories of Red Gold Crushed Tomatoes, (198.50 gram(s))

56 calories of Yellow Sweet Corn, Frozen, (56.75 grams)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Sweet potato, (0.13 sweetpotato, 5" long)

15 calories of McCormick 30% Less Sodium Chili Seasoning Mix, (4.38 gram(s))

11 calories of Red Gold Petite Diced Tomatoes with Green Chilies, (51.38 gram(s))

9 calories of Fennel, (0.13 bulb)

9 calories of oregano, fresh, (3 tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Summer squash, (0.13 cup slices)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Garlic, (0.38 cloves)


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