Barbecued Chicken and Black Bean Burritos

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 368.0
  • Total Fat: 13.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 544.0 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 4.8 g
  • Protein: 34.9 g

View full nutritional breakdown of Barbecued Chicken and Black Bean Burritos calories by ingredient

Number of Servings: 1


    1 tbsp olive oil
    3/4 lb skinless, boneless chicken breast, cut into bite-size pieces
    1/2 cup chopped onion
    3 garlic cloves, minced
    1/3 cup bottled low-carb barbecue sauce (find the lowest sugar content you can)
    1/2 cup (2 oz) shredded reduced -fat sharp cheddar cheese
    4 (10-inch) La Tortilla Factory low-carb tortillas
    1/4 cup low-fat sour cream


1. Heat oil in a large nonstick skillet over medium heat. Add chicken, onion, and garlic; cook 8 minutes or until chicken is done, stirring constantly.
2. Stir in barecue sauce and beans. Sprinkle with cheese; cook 5 minutes or until thoroughly heated. Warm tortillas according to package directions. Spoon about 1/2 cup chicken mixture down the center of each tortilla; top each with 1 tbsp sour cream, and roll up.

**nutrition information is for 1 serving. Recipe makes 4 servings.

Number of Servings: 1

Recipe submitted by SparkPeople user ANDERS15.