Barbecued Chicken and Black Bean Burritos
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 368.0
- Total Fat: 13.3 g
- Cholesterol: 0.0 mg
- Sodium: 544.0 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 4.8 g
- Protein: 34.9 g
View full nutritional breakdown of Barbecued Chicken and Black Bean Burritos calories by ingredient
Number of Servings: 1
Ingredients
-
1 tbsp olive oil
3/4 lb skinless, boneless chicken breast, cut into bite-size pieces
1/2 cup chopped onion
3 garlic cloves, minced
1/3 cup bottled low-carb barbecue sauce (find the lowest sugar content you can)
1/2 cup (2 oz) shredded reduced -fat sharp cheddar cheese
4 (10-inch) La Tortilla Factory low-carb tortillas
1/4 cup low-fat sour cream
Directions
1. Heat oil in a large nonstick skillet over medium heat. Add chicken, onion, and garlic; cook 8 minutes or until chicken is done, stirring constantly.
2. Stir in barecue sauce and beans. Sprinkle with cheese; cook 5 minutes or until thoroughly heated. Warm tortillas according to package directions. Spoon about 1/2 cup chicken mixture down the center of each tortilla; top each with 1 tbsp sour cream, and roll up.
**nutrition information is for 1 serving. Recipe makes 4 servings.
Number of Servings: 1
Recipe submitted by SparkPeople user ANDERS15.
2. Stir in barecue sauce and beans. Sprinkle with cheese; cook 5 minutes or until thoroughly heated. Warm tortillas according to package directions. Spoon about 1/2 cup chicken mixture down the center of each tortilla; top each with 1 tbsp sour cream, and roll up.
**nutrition information is for 1 serving. Recipe makes 4 servings.
Number of Servings: 1
Recipe submitted by SparkPeople user ANDERS15.