Protein Smoothie, Raspberry Espresso Royale

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 292.6
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 39.8 mg
  • Total Carbs: 50.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 20.5 g

View full nutritional breakdown of Protein Smoothie, Raspberry Espresso Royale calories by ingredient


Introduction

Post Weight-lifting protein smoothie. Post Weight-lifting protein smoothie.
Number of Servings: 2

Ingredients

    -4 shots espresso
    -2 scoops Chocolate Whey Protein Powder
    -1/4 cup water
    -2 Medium Bananas, frozen, chopped into pieces
    -1 cup Double Rainbow Raspberry Sorbet

Directions

In a blender, combine espresso, water, and chocolate protein powder. Blend until mixed. Add frozen bananas and sorbet. Blend until mixed, scrapping down sides of blender as needed.

Serves: 2

Number of Servings: 2

Recipe submitted by SparkPeople user CHALKHOG.