Veggie Chili
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 160.9
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 696.2 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 9.1 g
- Protein: 7.5 g
View full nutritional breakdown of Veggie Chili calories by ingredient
Number of Servings: 10
Ingredients
-
1.5 Tbsp Canola oil
1 Onion diced
3 Carrots chopped/diced
3 Celery stalks chopped/diced
2 Cloves Garlic diced
1/8th Cup diced Jalapenos
1.5 Tbsp Chili Powder
1.5 Tsp Cumin Powder
1/4 Tsp Cayenne Pepper
2 Cans Tomato Sauce
1 Can Diced Tomatoes
2 Cans Red Kidney Beans
1 Can Great Northern Beans
.75 Cup Frozen Sweet Corn
Directions
Dice the carrots, celery, and onion.
Heat the oil in a soup pot then add the carrots, celery, onions, garlic, and jalapenos. Sautee about 10 min.
Add the chili powder, cumin, and cayenne. Mix it in well and sautee a minute or two.
Add the beans, corn, diced tomatoes, and tomato sauce.
Cover but let some steam escape, simmer about 15 to 20 minutes.
Serve with what ever you like with chili.
Number of Servings: 10
Recipe submitted by SparkPeople user BARETREES130.
Heat the oil in a soup pot then add the carrots, celery, onions, garlic, and jalapenos. Sautee about 10 min.
Add the chili powder, cumin, and cayenne. Mix it in well and sautee a minute or two.
Add the beans, corn, diced tomatoes, and tomato sauce.
Cover but let some steam escape, simmer about 15 to 20 minutes.
Serve with what ever you like with chili.
Number of Servings: 10
Recipe submitted by SparkPeople user BARETREES130.