Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 160.9
Total Fat 3.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 696.2 mg
Potassium 690.6 mg
Total Carbohydrate 28.1 g
Dietary Fiber 9.1 g
Sugars 4.7 g
Protein 7.5 g
Vitamin A 66.1 %
Vitamin B-12 0.0 %
Vitamin B-6 11.4 %
Vitamin C 20.8 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 6.3 %
Copper 14.0 %
Folate 19.8 %
Iron 14.3 %
Magnesium 13.2 %
Manganese 23.3 %
Niacin 8.3 %
Pantothenic Acid 4.9 %
Phosphorus 14.8 %
Riboflavin 9.5 %
Selenium 3.1 %
Thiamin 11.3 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Chili

View the full Veggie Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Chili

65 calories of Beans, red kidney, (0.30 cup)

21 calories of Beans, great northern, (0.10 cup)

20 calories of Tomato Sauce, (0.25 cup)

19 calories of Canola Oil, (0.15 tbsp)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

9 calories of Carrots, raw, (0.30 carrot (7-1/2"))

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of 365 Organic Diced Tomatoes, (0.08 cup)

4 calories of Chili powder, (0.15 tbsp)

2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))

1 calories of Cumin seed, (0.15 tsp)

1 calories of Jalapeno Peppers, (0.02 cup, sliced)

0 calories of Garlic, (0.10 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)


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