Pumped Peanut Butter

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 165.5
  • Total Fat: 13.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 122.3 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 6.9 g

View full nutritional breakdown of Pumped Peanut Butter calories by ingredient
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Number of Servings: 10


    1.5 cups pumpkin
    1 cup peanut butter

    Serving Size : 1/4 cup


Mix until smooth and creamy. Use on pancakes or toast. Mix with a banana for a nice pumpkin treat.

Cooked Sweet potato could sub for pumpkin.

Number of Servings: 10

Recipe submitted by SparkPeople user YOGATICHA.

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    Pumpkin, canned, without salt, 1.50 cup
    Peanut Butter, smooth style, 0.75 cup

    Check the Ingredients Details before using Nutrition Information. There is 1 cup on recipe and 0.75 used to figure Nutrition Information. 0.25 cup peanut butter has a lot of calories and fat that were not counted!!
    - 3/4/09

    Reply from YOGATICHA (3/5/09)
    'Doh! Thanks for that. I changed the nutritionals and so now everything works out. 1/4 cup of this stuff is ALOT, so I usually just use a tablespoon on my toast for half the calories.

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  • Very Good
    I tried it with sweet potatoes since that was what I had on hand. Fantastic! Can't wait to try it with pumpkin...this went well on a whole wheat bagel. - 3/5/09

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  • I love it! It is a great alternative to syrup, jam or jelly. - 3/3/09

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  • I'm excited to try this since it combines two of my favorite things. Thanks! - 3/3/09

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  • Incredible!
    I love pumpkin I know lm gonna give this a try.
    Thank you
    - 3/1/09

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