Chicken and Blackbean Burritos

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 115.7
  • Total Fat: 1.2 g
  • Cholesterol: 4.6 mg
  • Sodium: 252.2 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 6.3 g

View full nutritional breakdown of Chicken and Blackbean Burritos calories by ingredient
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Introduction

These rolls end up being about 120 cal per. These rolls end up being about 120 cal per.
Number of Servings: 16

Ingredients

    Tomato Paste, 1 can (6 oz)
    Chili powder, 1 tbsp
    Cumin, 1 tsp
    Cayan pepper, 1 tsp
    Salt, 1 tsp
    Chicken Breast, no skin, 1.78 lbs
    Beans, black, 15 oz
    Corn Tortillas 16 1 oz

Directions

Mix tomato paste with seasoning and water ( 5c.) and bring to a boil. Simmer for 15 min.

Bake chicken at 300 in oven until pink is gone. Allow to cool. Hand pull chicken apart.

Mush up black beans and add to chicken. Add half of tomato sause to chicken.

roll chicken stuff up in tortilla and place in cassorole dish. Top with remaining sause.

Bake untill done.

Number of Servings: 16

Recipe submitted by SparkPeople user LAULDANI.

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