12 Grain Bread

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Nutritional Info
  • Servings Per Recipe: 70
  • Amount Per Serving
  • Calories: 117.6
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 202.0 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 5.2 g

View full nutritional breakdown of 12 Grain Bread calories by ingredient


Introduction

Whole Grain Bread Whole Grain Bread
Number of Servings: 70

Ingredients

    6 C warm tap water
    2 C nine grain cracked cereal mix
    1/4 c millet
    1 c raw, sunflower seeds
    1/4 c sesame seeds
    1/2 c wheat gluten
    2/3 c honey
    2/3 c canola oil
    2 T salt
    3T yeast
    3T dough enhancer
    2 T lecithin
    12-14 C whole wheat flour

Directions

Combine water, cereal mix, millet, sunflower seeds and sesame seeds in mixing bowl. Cover with lid and let rest for 10 minutes to soften grains. Add oil, honey, salt, dough enhancer, gluten, about 6 C flour and yeast to grain mixture. Mix at speed one until a smooth batter is formed. Add remaining flour one cup at a time until dough cleans from the sides of the bowl. Continue to knead until dough is smooth and elastic, the total mixing time is between 10-12 minutes. Divide into 5 loaves and allow to raise until doubled in size. Bake at 350 degrees for 30-35 minutes.

Number of Servings: 70

Recipe submitted by SparkPeople user KAWNEE.