Flax Muffins
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 108.4
- Total Fat: 8.1 g
- Cholesterol: 106.4 mg
- Sodium: 35.0 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 2.0 g
- Protein: 5.1 g
View full nutritional breakdown of Flax Muffins calories by ingredient
Introduction
Similar to a bran muffin but no white flour or sugar to spoil the health benefits! These are really good with some Agave nectar drizzled on top. Similar to a bran muffin but no white flour or sugar to spoil the health benefits! These are really good with some Agave nectar drizzled on top.Number of Servings: 16
Ingredients
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8 eggs, beaten
1/2 cup Flax Meal
1/2 cup almond or pecan meal
1/2 cup Splenda Granular
1/2 cup Erythritol
1 Tablespoon Apple Pie spice
1 Tablespoon + 1 teaspoon baking powder
1 raw carrot grated
1/4 cup unsweetened applesauce
1/4 cup raisins
1/4 cup chopped pecans
2 teaspoons fresh ginger, grated
2 Tablespoons DaVinci Sugar Free Gingerbread syrup (more if needed)
Directions
Preheat oven to 350 degrees. Spray a muffin tin with PAM.
In a medium bowl, combine all dry ingredients and crush out any lumps.
In a separate bowl combine all wet ingredienets and mix well.
Combine wet and dry ingredents and stir until just combined. Add more gingerbread syrup or a little water if batter is too thick.
Use a small scoop to divide into 16 muffins.
Bake at 350 for 25 minutes or until surface springs back when touched.
Number of Servings: 16
Recipe submitted by SparkPeople user FBSUMMERS.
In a medium bowl, combine all dry ingredients and crush out any lumps.
In a separate bowl combine all wet ingredienets and mix well.
Combine wet and dry ingredents and stir until just combined. Add more gingerbread syrup or a little water if batter is too thick.
Use a small scoop to divide into 16 muffins.
Bake at 350 for 25 minutes or until surface springs back when touched.
Number of Servings: 16
Recipe submitted by SparkPeople user FBSUMMERS.