Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.4 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 106.4 mg |
| Sodium | 35.0 mg |
| Potassium | 79.9 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.0 g |
| Protein | 5.1 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 0.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.2 % |
| Calcium | 1.8 % |
| Copper | 2.9 % |
| Folate | 3.4 % |
| Iron | 2.9 % |
| Magnesium | 2.1 % |
| Manganese | 9.5 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 5.9 % |
| Riboflavin | 8.1 % |
| Selenium | 11.3 % |
| Thiamin | 3.1 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax Muffins
View the full Flax Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax Muffins
36 calories of Egg, fresh, whole, raw, (0.50 large)
25 calories of Pecans, (0.03 cup, chopped)
19 calories of Almond Meal, (0.03 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
9 calories of Raisins, (0.02 cup (not packed))
2 calories of Applesauce, unsweetened, (0.02 cup)
2 calories of Carrots, raw, (0.06 carrot (7-1/2"))
Calories per serving of Flax Muffins
36 calories of Egg, fresh, whole, raw, (0.50 large)
25 calories of Pecans, (0.03 cup, chopped)
19 calories of Almond Meal, (0.03 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
9 calories of Raisins, (0.02 cup (not packed))
2 calories of Applesauce, unsweetened, (0.02 cup)
2 calories of Carrots, raw, (0.06 carrot (7-1/2"))
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