Candras Peachberry Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 246.0
- Total Fat: 3.2 g
- Cholesterol: 10.0 mg
- Sodium: 182.2 mg
- Total Carbs: 44.4 g
- Dietary Fiber: 7.7 g
- Protein: 8.5 g
View full nutritional breakdown of Candras Peachberry Smoothie calories by ingredient
Introduction
I love the smoothies sold at one of the major smoothie shops however it was becoming very expensive for me to purchase one each morning. So I created my own which taste just like the one I was paying $4 daily for ..LOLEnjoy I love the smoothies sold at one of the major smoothie shops however it was becoming very expensive for me to purchase one each morning. So I created my own which taste just like the one I was paying $4 daily for ..LOL
Enjoy
Number of Servings: 1
Ingredients
-
1/2 cup Vanilla Frozen Yogurt
2tbsp Benefiber
1/4 cup Strawberries (fresh or frozen)
1/4 cup Peaches (fresh or frozen)
(frozen fruit can be used however I suggest thaty you allow it to defrost slightly otherwise the shake will be so thick that you can not get it through your straw.
Directions
Scoop the frozen yogurt into your blender, add the fruit and blend. I usually add some of the juice from the fruit as needed to make the smoothie to the correct consistency. I dont like mine extremely thick. I akso add benefiber to the blender, this ensures that I get that extra fiber as part of my diet.
Number of Servings: 1
Recipe submitted by SparkPeople user MSCRENEET.
Number of Servings: 1
Recipe submitted by SparkPeople user MSCRENEET.