Tuna Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 403.4
- Total Fat: 17.3 g
- Cholesterol: 41.5 mg
- Sodium: 610.8 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 5.2 g
- Protein: 38.2 g
View full nutritional breakdown of Tuna Salad calories by ingredient
Number of Servings: 1
Ingredients
-
Iceberg Lettuce (salad), 4 leaf, large
Red Ripe Tomatoes, 1 large whole (3" dia)
Capers, canned, 1 tbsp, drained
Black Olives, 10 grams
Tuna, Canned in Light Oil, 0.5 can
Swiss Cheese, 1 slice (1 oz)
Green Peppers (bell peppers), 1 tbsp
Cucumber (peeled), 3 slice
Bread, mixed-grain (includes whole-grain, 7-grain), 1 slice
Directions
wash all vegetables and cut into pieces. add some lemon juice and salad vinegar to it.
Number of Servings: 1
Recipe submitted by SparkPeople user AEROBICS21.
Number of Servings: 1
Recipe submitted by SparkPeople user AEROBICS21.