Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 403.4
  • Total Fat: 17.3 g
  • Cholesterol: 41.5 mg
  • Sodium: 610.8 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 5.2 g
  • Protein: 38.2 g

View full nutritional breakdown of Tuna Salad calories by ingredient



Number of Servings: 1

Ingredients

    Iceberg Lettuce (salad), 4 leaf, large
    Red Ripe Tomatoes, 1 large whole (3" dia)
    Capers, canned, 1 tbsp, drained
    Black Olives, 10 grams
    Tuna, Canned in Light Oil, 0.5 can
    Swiss Cheese, 1 slice (1 oz)
    Green Peppers (bell peppers), 1 tbsp
    Cucumber (peeled), 3 slice
    Bread, mixed-grain (includes whole-grain, 7-grain), 1 slice

Directions

wash all vegetables and cut into pieces. add some lemon juice and salad vinegar to it.

Number of Servings: 1

Recipe submitted by SparkPeople user AEROBICS21.