NUTITIOUS FAST FISH WITH VEGTABLES
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 113.5
- Total Fat: 0.7 g
- Cholesterol: 21.2 mg
- Sodium: 139.7 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 4.3 g
- Protein: 12.3 g
View full nutritional breakdown of NUTITIOUS FAST FISH WITH VEGTABLES calories by ingredient
Introduction
THIS IS A GREAT NUTRIOUS RECIPE THIS IS A GREAT NUTRIOUS RECIPENumber of Servings: 2
Ingredients
-
1 C. CHOPPED CARROTS
1 C. CHOPPED CELERY
1/2 C.DICED ONION
2LBS. FRESH COD OR PERCH
2-3 C. BOILING WATER
SALT AND PEPPER (SEASON TO TASTE)
YOU CAN ADD ASPERAGUS ALSO OR OTHER VEGTABLES TO TASTE YOU MAY HAVE TO ADJUST THE AMOUNT OF BOILING WATER. ADD REMEMBER YOU MAY BE ADDING CALORIES ALSO... BUT THESE ARE GOOD HEALTHY CHOICES SO IT MAY BE A GOOD WAY TO FILL UP. IT WILL DEPEND ON YOUR SPECIFIC DIETARY NEEDS.
Directions
TAKE A DEEP FRYING PAN AND ADD APPROXIAMATLY 2-3 CUPS BOILING WATER
YOU WILL NEED ENOUGH TO COVER THE VEGTABLES AND THE FISH MAKE SURE THAT YOU HAVE AT LEAST 2INCHES SO THAT THE VEGTABLES OR FISH WILL NOT STICK TO THE BOTTOM OF THE PAN.
ONCE THE WATER IS BOILING ADD ALL THE VEGTABLES AND BOIL ALONE WITH SEASONING 5-8 MINUTES.
THIS WILL GIVE THE WATER THE VEGTABLE FLAVOR AND ADD IT TO THE FISH. THIS WILL ADD FLAVOR TO YOUR FISH AND REMOVE ANY FISHY TASTE IN A VERY HELATHY WAY.
ADD TWO NICE SIZE PIECES OF FISH.
BOIL FISH WITH THE VEGTABLES AN ADDITIONAL 10-12 MINUTES. BOIL NALL UNTIL THE FISH IS COMPLETELY WHITE AND FLAKES TO TOUCH.
REMOVE FISH AND VEGTABLES WITH SLOTTED SPPON OR SPATULA AS TO STRAIN ALL THE WATER.
PLACE THE FISH ON PLATE AND PILE ON 1/2 OF VEGTABLES. THE CRISPY VEGTALBLES ARE A GREAT CONTRAST TO THE TENDER FLAKY FISH.
Number of Servings: 2
Recipe submitted by SparkPeople user SUNSHINEDRK.
YOU WILL NEED ENOUGH TO COVER THE VEGTABLES AND THE FISH MAKE SURE THAT YOU HAVE AT LEAST 2INCHES SO THAT THE VEGTABLES OR FISH WILL NOT STICK TO THE BOTTOM OF THE PAN.
ONCE THE WATER IS BOILING ADD ALL THE VEGTABLES AND BOIL ALONE WITH SEASONING 5-8 MINUTES.
THIS WILL GIVE THE WATER THE VEGTABLE FLAVOR AND ADD IT TO THE FISH. THIS WILL ADD FLAVOR TO YOUR FISH AND REMOVE ANY FISHY TASTE IN A VERY HELATHY WAY.
ADD TWO NICE SIZE PIECES OF FISH.
BOIL FISH WITH THE VEGTABLES AN ADDITIONAL 10-12 MINUTES. BOIL NALL UNTIL THE FISH IS COMPLETELY WHITE AND FLAKES TO TOUCH.
REMOVE FISH AND VEGTABLES WITH SLOTTED SPPON OR SPATULA AS TO STRAIN ALL THE WATER.
PLACE THE FISH ON PLATE AND PILE ON 1/2 OF VEGTABLES. THE CRISPY VEGTALBLES ARE A GREAT CONTRAST TO THE TENDER FLAKY FISH.
Number of Servings: 2
Recipe submitted by SparkPeople user SUNSHINEDRK.