Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.5 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 21.2 mg |
| Sodium | 139.7 mg |
| Potassium | 735.3 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.9 g |
| Protein | 12.3 g |
| Vitamin A | 156.0 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 24.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 6.5 % |
| Copper | 5.6 % |
| Folate | 11.9 % |
| Iron | 4.2 % |
| Magnesium | 9.1 % |
| Manganese | 13.4 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 16.4 % |
| Riboflavin | 6.1 % |
| Selenium | 31.6 % |
| Thiamin | 7.6 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in NUTITIOUS FAST FISH WITH VEGTABLES
View the full NUTITIOUS FAST FISH WITH VEGTABLES Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of NUTITIOUS FAST FISH WITH VEGTABLES
47 calories of Pacific cod (fish), (0.50 fillet)
30 calories of Onions, raw, (0.50 cup, chopped)
26 calories of Carrots, raw, (0.50 cup, chopped)
10 calories of Celery, raw, (0.50 cup, diced)
Calories per serving of NUTITIOUS FAST FISH WITH VEGTABLES
47 calories of Pacific cod (fish), (0.50 fillet)
30 calories of Onions, raw, (0.50 cup, chopped)
26 calories of Carrots, raw, (0.50 cup, chopped)
10 calories of Celery, raw, (0.50 cup, diced)
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