lentil rice curry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 109.4
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 391.7 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 6.6 g
  • Protein: 7.1 g

View full nutritional breakdown of lentil rice curry calories by ingredient



Number of Servings: 4

Ingredients

    * 1 1/2 teaspoon curry powder
    * 1/2 teaspoon ground cumin
    * 1 teaspoon ginger
    * 1/4 teaspoon turmeric
    * 1/4 teaspoon cayenne
    * 1 medium onion, chopped
    * 2 cloves garlic, crushed and minced
    * 1 cup lentils, rinsed
    * 1/4 cup converted rice
    * 1 10-ounce package chopped spinach or other greens
    * 1 can (1 1/2 cups) vegetable broth (may use chicken broth if desired)
    * salt to taste
    * Chopped tomato & mint for garnish, if desired

    Preparation:

Directions

Toss all in crockpot and cook on low 6-7 hours.

Number of Servings: 4

Recipe submitted by SparkPeople user SCARLETBIRD.