Spinach Bacon Chicken Roulades
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 223.1
- Total Fat: 6.5 g
- Cholesterol: 78.6 mg
- Sodium: 303.1 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 1.9 g
- Protein: 31.0 g
View full nutritional breakdown of Spinach Bacon Chicken Roulades calories by ingredient
Introduction
Lean and tender chicken breast stuffed with a rich-tasting spinach and bacon filling. Lean and tender chicken breast stuffed with a rich-tasting spinach and bacon filling.Number of Servings: 4
Ingredients
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2 chicken breasts, halved to make 4 thin pieces, pounded flat
2 slices bacon, cooked until crisp
1 Tbsp salted butter
1/4 C chopped onion
4 cloves garlic, pressed or chopped
1 cup frozen chopped spinach
1/4 C Italian bread crumbs
2 tsp grated parmesan cheese
fresh ground black pepper
Directions
Preheat oven to 425 degrees. Lightly coat a casserole dish with a small amount of oil or cooking spray.
Melt butter in a small saucepan. Add onion. Saute briefly until onion begins to soften. Season with black pepper. Add spinach and garlic. Cook over medium heat until garlic softens. Be careful not to burn the garlic! Remove mixture from heat.
In a separate bowl, combine bread crumbs and parmesan cheese.
Season pounded chicken breast halves with pepper. Divide bacon strips in half. Place one half bacon strip on end of chicken. Spoon on 1/4 of the spinach mixture. Roll up. Secure with toothpick if necessary. Roll in bread crumb mixture.
Place chicken roulades in baking dish. Bake for approximately 30 minutes, or until juices from chicken run clear.
Slice in half diagonally and serve.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user RACHE23.
Melt butter in a small saucepan. Add onion. Saute briefly until onion begins to soften. Season with black pepper. Add spinach and garlic. Cook over medium heat until garlic softens. Be careful not to burn the garlic! Remove mixture from heat.
In a separate bowl, combine bread crumbs and parmesan cheese.
Season pounded chicken breast halves with pepper. Divide bacon strips in half. Place one half bacon strip on end of chicken. Spoon on 1/4 of the spinach mixture. Roll up. Secure with toothpick if necessary. Roll in bread crumb mixture.
Place chicken roulades in baking dish. Bake for approximately 30 minutes, or until juices from chicken run clear.
Slice in half diagonally and serve.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user RACHE23.
