Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.1 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 78.6 mg |
| Sodium | 303.1 mg |
| Potassium | 483.9 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.5 g |
| Protein | 31.0 g |
| Vitamin A | 75.8 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 38.5 % |
| Vitamin C | 14.6 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.2 % |
| Calcium | 10.6 % |
| Copper | 6.8 % |
| Folate | 14.5 % |
| Iron | 11.4 % |
| Magnesium | 17.1 % |
| Manganese | 26.5 % |
| Niacin | 68.0 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 27.5 % |
| Riboflavin | 12.0 % |
| Selenium | 33.0 % |
| Thiamin | 9.5 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Bacon Chicken Roulades
View the full Spinach Bacon Chicken Roulades Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Bacon Chicken Roulades
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
26 calories of Butter, salted, (0.25 tbsp)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
13 calories of Spinach, frozen, (0.25 cup)
4 calories of Garlic, (1 clove)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Parmesan Cheese, grated, (0.08 tbsp)
Calories per serving of Spinach Bacon Chicken Roulades
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
26 calories of Butter, salted, (0.25 tbsp)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
13 calories of Spinach, frozen, (0.25 cup)
4 calories of Garlic, (1 clove)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Parmesan Cheese, grated, (0.08 tbsp)
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