Chicken a la mushrooms & red pepper


4 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 195.7
  • Total Fat: 7.2 g
  • Cholesterol: 41.2 mg
  • Sodium: 64.0 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 3.9 g
  • Protein: 21.6 g

View full nutritional breakdown of Chicken a la mushrooms & red pepper calories by ingredient
Submitted by:

Introduction

Very healthy meal and so easy to make! Chicken with mushrooms, red pepper, onion and sesame seeds- tastes even better the next day! Very healthy meal and so easy to make! Chicken with mushrooms, red pepper, onion and sesame seeds- tastes even better the next day!
Number of Servings: 2

Ingredients

    - Chicken Breast, no skin, 2 unit (yield from 1 lb ready-to-cook)- cut in small pieces
    - Peppers, sweet, red, raw, sliced, 1 cup
    - Sesame Seeds, 1 tbsp
    - Onions, raw, 1 cup, sliced (white onion is best for this recipe)
    - Extra Virgin Olive Oil spray
    - Garlic, 1 clove - minced
    - Mushrooms, fresh, 2.5 cup, pieces or slices
    - Pacific Natural Foods Organic Low Sodium Chicken Broth, about 1/3 of a cup

Directions

Heat skillet on medium heat- spray olive oil. Add chicken (cut into small pieces about 1in by 1 in cubes). When chicken is almost completely cooked remove from skillet and set aside. Spray skillet with olive oil again, Add garlic, red pepper, and onion. Once onion becomes translucent, add mushrooms. Let cook on medium to low heat for about 10 minutes, then add chicken broth, chicken and sesame seeds. Add salt and pepper to taste. Let cook for another 10 minutes on low to medium heat. Serve warm (tastes good on whole wheat tortilla). Stays good for about 3 days.

Number of Servings: 2

Recipe submitted by SparkPeople user NANIA38.

Rate This Recipe