Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.7 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 41.2 mg |
| Sodium | 64.0 mg |
| Potassium | 704.1 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 3.9 g |
| Sugars | 4.3 g |
| Protein | 21.6 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 42.7 % |
| Vitamin C | 154.9 % |
| Vitamin D | 16.6 % |
| Vitamin E | 8.4 % |
| Calcium | 7.2 % |
| Copper | 27.8 % |
| Folate | 10.9 % |
| Iron | 12.5 % |
| Magnesium | 14.5 % |
| Manganese | 17.0 % |
| Niacin | 62.2 % |
| Pantothenic Acid | 23.7 % |
| Phosphorus | 28.9 % |
| Riboflavin | 31.1 % |
| Selenium | 30.5 % |
| Thiamin | 15.7 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken a la mushrooms & red pepper
View the full Chicken a la mushrooms & red pepper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken a la mushrooms & red pepper
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Sesame Seeds, (0.50 tbsp)
22 calories of Onions, raw, (0.50 cup, sliced)
19 calories of Mushrooms, fresh, (1.25 cup, pieces or slices)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
2 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.15 serving)
2 calories of Garlic, (0.50 clove)
Calories per serving of Chicken a la mushrooms & red pepper
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Sesame Seeds, (0.50 tbsp)
22 calories of Onions, raw, (0.50 cup, sliced)
19 calories of Mushrooms, fresh, (1.25 cup, pieces or slices)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
2 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.15 serving)
2 calories of Garlic, (0.50 clove)
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