Mung,peanut,maple cookies
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 184.6
- Total Fat: 9.5 g
- Cholesterol: 0.0 mg
- Sodium: 2.3 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 3.3 g
- Protein: 7.1 g
View full nutritional breakdown of Mung,peanut,maple cookies calories by ingredient
Introduction
A cookie with nutrients (Protein, fiber, folic acid)No saturated fats and transfats.
A cookie with nutrients (Protein, fiber, folic acid)
No saturated fats and transfats.
Number of Servings: 12
Ingredients
-
Dry Roasted Peanuts (Unsalted), 8 oz 1.5 cups
Mung Beans, 1.5 cup
Maple Syrup, .75 cup
Directions
1)Dry roats peanuts. remove skin and Make it into fine paste. Or you can use 1 cup peanut butter
2 ) Dry roast mung beans in an an oven until it has medium brown color inside and out. You can crack open a bean to check it. Grind them into fine flour.
3) Add maple syrup, grounded peanuts, grounded mung beans in a bowl. Let it rest for about 30 minutes.
4) Now make them into small lemon sized balls then press to make cookie shapes. (Does not flow/spread while baking much).
5) Bake them in an oven at 350F for 13 mins.
Number of Servings: 12
Recipe submitted by SparkPeople user PADMAJA6.
2 ) Dry roast mung beans in an an oven until it has medium brown color inside and out. You can crack open a bean to check it. Grind them into fine flour.
3) Add maple syrup, grounded peanuts, grounded mung beans in a bowl. Let it rest for about 30 minutes.
4) Now make them into small lemon sized balls then press to make cookie shapes. (Does not flow/spread while baking much).
5) Bake them in an oven at 350F for 13 mins.
Number of Servings: 12
Recipe submitted by SparkPeople user PADMAJA6.
