Plain Low-Fat Hummus

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 92.9
  • Total Fat: 1.9 g
  • Cholesterol: 0.9 mg
  • Sodium: 199.5 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.3 g

View full nutritional breakdown of Plain Low-Fat Hummus calories by ingredient


Introduction

Plain Low-Fat Hummus that's easy to make. Plain Low-Fat Hummus that's easy to make.
Number of Servings: 8

Ingredients

    2 cups of garbanzo beans (chickpeas)
    1/2 cup of plain yogurt
    2 tbsp of peanut butter

Directions

Blend garbanzo beans, yogurt and peanut butter for 5 minutes on high. Refrigerate for about an hour before eating. Makes 8 4-tbsp servings.

Number of Servings: 8

Recipe submitted by SparkPeople user CRASHEDSOLUTION.