Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.9 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.9 mg |
| Sodium | 199.5 mg |
| Potassium | 152.4 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.1 g |
| Protein | 4.3 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.8 % |
| Copper | 5.5 % |
| Folate | 10.8 % |
| Iron | 4.8 % |
| Magnesium | 5.8 % |
| Manganese | 18.6 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 8.3 % |
| Riboflavin | 3.2 % |
| Selenium | 3.3 % |
| Thiamin | 1.7 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Plain Low-Fat Hummus
View the full Plain Low-Fat Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Plain Low-Fat Hummus
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
12 calories of Peanut Butter, smooth style, with salt, (0.13 tbsp)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
Calories per serving of Plain Low-Fat Hummus
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
12 calories of Peanut Butter, smooth style, with salt, (0.13 tbsp)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
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