Steel Cut Oats

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 214.7
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.7 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 8.8 g
  • Protein: 8.3 g

View full nutritional breakdown of Steel Cut Oats calories by ingredient



Number of Servings: 4

Ingredients

    4.5 c water
    1 c steel cut oats
    1/4 c wheat germ
    1/4 c flax meal
    2 tbsp cinnamon

Directions

Boil water, add ingredients, simmer until reaches desired consistency, add 1 pcket splenda, dried fruit (raisins, craisins, etc)

Makes 4 servings



Number of Servings: 4

Recipe submitted by SparkPeople user SUZIECANUCK.