Baked Breakfast Omelette

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 126.0
  • Total Fat: 3.4 g
  • Cholesterol: 7.1 mg
  • Sodium: 381.4 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 9.7 g

View full nutritional breakdown of Baked Breakfast Omelette calories by ingredient


Introduction

This recipe is so easy and you can use whatever meat or veggies you like. This recipe is so easy and you can use whatever meat or veggies you like.
Number of Servings: 12

Ingredients

    1.5c Fat Free Pancake Mix
    1 c water
    2.5 c egg beaters
    1/2 lb of baked bacon, drained and dried
    1 sliced portabella mushroom, sauteed
    1/2 c onion, sauteed
    1/2 bell pepper, sauteed
    2 c of fresh spinach
    3 oz reduced fat feta cheese

Directions

Preheat oven @ 350*
While your veggies are sauteeing in cooking spray, mix the pancake mix and the water til smooth. Pour into a sprayed oblong pan. Pour eggbeaters over mix. Top with strips of bacon, veggies and feta. Bake for 30 min. Makes 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user 1STEP@ATYME.