Wild rice pancakes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 118.0
  • Total Fat: 1.6 g
  • Cholesterol: 53.7 mg
  • Sodium: 49.0 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 5.4 g

View full nutritional breakdown of Wild rice pancakes calories by ingredient


Interesting side dish to add to any meal Interesting side dish to add to any meal
Number of Servings: 4


    Wild Rice, .5 cup
    Carrots, raw, .333 cup, chopped
    Onions, raw, .333 cup, chopped
    Flour, white, .5 cup
    Milk, nonfat, .5 cup
    Egg, fresh, 1 large
    Celery, raw, .333 cup, diced


cut carrot, onion, celery and scallion into small diced peices.

Boil the water and add rice. Simmer covered for about 45 minutes or until rice is plumped and half the kernels open or follow package directions. Cool.

Cook vegetables in cooking spray until tender. Cool.

Combine the rice with the vegetables and the egg and milk. Add the flour and stir until smooth.

Cook 1/4 c portions of rice batter in cooking spray in a hot no stick fry pan until lightly browned on both sides. Be sure to reapply cooking spray when refilling the pan.

Number of Servings: 4

Recipe submitted by SparkPeople user RACHELRB.