Cottage Cheese Casserole (Lasagna)
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 181.4
- Total Fat: 1.8 g
- Cholesterol: 10.8 mg
- Sodium: 834.6 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 4.8 g
- Protein: 16.4 g
View full nutritional breakdown of Cottage Cheese Casserole (Lasagna) calories by ingredient
Introduction
great casserole that turned out to be much like lasagna! i added a can of tuna for more protein (calculated in nutritional info). 4 big, filling servings. great casserole that turned out to be much like lasagna! i added a can of tuna for more protein (calculated in nutritional info). 4 big, filling servings.Number of Servings: 4
Ingredients
-
1/4 cup chopped mushroom
1/4 cup chopped onion
1/4 cup chopped celery
about 1/2 cup frozen spinach
1 clove garlic, minced
1/4 tsp cumin
1/4 tsp chili pepper (optional)
2 cups water
1/4 cup tomato paste
1.5 cups whole wheat pasta (fusilli)
1 teaspoons salt
1 cup nonfat cottage cheese
2 tablespoons grated parmesan cheese
Directions
1. Saute first 5 ingredients in a large skillet.
2. Stir in next 6 ingredients and simmer until macaroni is tender, about 20 minutes.
3. Mix last 2 ingredients together in separate bowl.
4. Put 1/2 the pasta mixture in a greased casserole dish.
5. Top with 1/2 the cottage cheese mixture.
6. Repeat layers.
7. Bake at 350 degrees for 40 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user KTIN77.
2. Stir in next 6 ingredients and simmer until macaroni is tender, about 20 minutes.
3. Mix last 2 ingredients together in separate bowl.
4. Put 1/2 the pasta mixture in a greased casserole dish.
5. Top with 1/2 the cottage cheese mixture.
6. Repeat layers.
7. Bake at 350 degrees for 40 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user KTIN77.