Cottage Cheese Casserole (Lasagna)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 181.4
  • Total Fat: 1.8 g
  • Cholesterol: 10.8 mg
  • Sodium: 834.6 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 16.4 g

View full nutritional breakdown of Cottage Cheese Casserole (Lasagna) calories by ingredient


Introduction

great casserole that turned out to be much like lasagna! i added a can of tuna for more protein (calculated in nutritional info). 4 big, filling servings. great casserole that turned out to be much like lasagna! i added a can of tuna for more protein (calculated in nutritional info). 4 big, filling servings.
Number of Servings: 4

Ingredients

    1/4 cup chopped mushroom
    1/4 cup chopped onion
    1/4 cup chopped celery
    about 1/2 cup frozen spinach
    1 clove garlic, minced

    1/4 tsp cumin
    1/4 tsp chili pepper (optional)
    2 cups water
    1/4 cup tomato paste
    1.5 cups whole wheat pasta (fusilli)
    1 teaspoons salt

    1 cup nonfat cottage cheese
    2 tablespoons grated parmesan cheese

Directions

1. Saute first 5 ingredients in a large skillet.
2. Stir in next 6 ingredients and simmer until macaroni is tender, about 20 minutes.
3. Mix last 2 ingredients together in separate bowl.
4. Put 1/2 the pasta mixture in a greased casserole dish.
5. Top with 1/2 the cottage cheese mixture.
6. Repeat layers.
7. Bake at 350 degrees for 40 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user KTIN77.