Fattoush Salad
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 233.3
- Total Fat: 11.4 g
- Cholesterol: 0.0 mg
- Sodium: 22.8 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 3.0 g
- Protein: 6.3 g
View full nutritional breakdown of Fattoush Salad calories by ingredient
Introduction
A nice Lebanese salad, goes great with hummus. A nice Lebanese salad, goes great with hummus.Number of Servings: 5
Ingredients
-
1/2 head of romaine
1/2 bundle of parsley
1 tomato
1/2 cucumber
1/4 cup olive oil
1/4 cup red wine vinegar
salt to taste
Directions
1. Cut the romaine lettuce into small parts and finely cut the parsley. Combine
2. Dice the tomato and cucumber into the same size, add to romaine/parsley mix.
3. Put the garlic (add some salt) into a small bowl and crush. Add the garlic and red wine vinegar and mix well.
4. Add to salad and mix well.
5. You can also add a pita bread for some crunch. Place the pita bread in the microwave for 1-2 minutes, then crumble over salad.
Makes approximately 5 1 cup servings.
*pita bread not included in nutritional information
Number of Servings: 5
Recipe submitted by SparkPeople user DBALLOUT.
2. Dice the tomato and cucumber into the same size, add to romaine/parsley mix.
3. Put the garlic (add some salt) into a small bowl and crush. Add the garlic and red wine vinegar and mix well.
4. Add to salad and mix well.
5. You can also add a pita bread for some crunch. Place the pita bread in the microwave for 1-2 minutes, then crumble over salad.
Makes approximately 5 1 cup servings.
*pita bread not included in nutritional information
Number of Servings: 5
Recipe submitted by SparkPeople user DBALLOUT.