Microwave Polenta

3.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 64.0
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 310.6 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 2.5 g

View full nutritional breakdown of Microwave Polenta calories by ingredient
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Number of Servings: 2


    1 cup low sodium stock (or plain water)
    1/4 cup Cornmeal
    1 tbsp Yoghurt whey (the watery stuff on the top of plain yoghurt) or 1 tsp lemon juice
    Salt and pepper taste


1. Mix cornmeal and stock in microwave safe bowl
2. Add a little pepper and the yoghurt whey
3. Microwave on high for three minutes
4. Stir
5. Microwave on high for two more minutes

Number of Servings: 2

Recipe submitted by SparkPeople user FLYING_V.

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