Microwave Polenta


3.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 64.0
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 310.6 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 2.5 g

View full nutritional breakdown of Microwave Polenta calories by ingredient



Number of Servings: 2

Ingredients

    1 cup low sodium stock (or plain water)
    1/4 cup Cornmeal
    1 tbsp Yoghurt whey (the watery stuff on the top of plain yoghurt) or 1 tsp lemon juice
    Salt and pepper taste

Directions

1. Mix cornmeal and stock in microwave safe bowl
2. Add a little pepper and the yoghurt whey
3. Microwave on high for three minutes
4. Stir
5. Microwave on high for two more minutes

Number of Servings: 2

Recipe submitted by SparkPeople user FLYING_V.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    This recipe is so good! I love polenta, but I rarely make it because I don't want to spend all that time on it. I had no idea that I could make it in the microwave! YAY! :-) - 2/4/08


  • no profile photo

    Good
    i think i will try this tonight, sounds yummy - 3/15/07