Veggie Fried Rice

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 211.4

Total Fat: 7.0 g
Cholesterol: 0.0 mg
Sodium: 318.1 mg
Total Carbs: 33.6 g
Dietary Fiber: 4.7 g
Protein: 5.5 g

View full nutritional breakdown of Veggie Fried Rice calories by ingredient

Introduction

A very colorful side dish that goes well with jsut about anything A very colorful side dish that goes well with jsut about anything

Minutes to Prepare: 15

Minutes to Cook: 10

Number of Servings: 8

Ingredients

2 Tbsp Canola Oil

1 large red pepper, diced

4 cloves garlic, chopped

12 oz mixed vegetables

3 cups (about 8 oz) chopped mushrooms

1 cup chopped shiitake mushrooms

4 cups cooked rice (preferably brown)

Juice of one lime

1 tsp salt

Directions

Heat canola oil in large skillet and add garlic, peppers, vegetables, and mushrooms. saute for about 5 minutes and add rice. Toss until well blended and add sesame oil, sesame seeds, salt, and lime juice. Toss and saute for 3-5 minutes more.

Makes about 8 servings of 1 cup each.

Number of Servings: 8

Recipe submitted by SparkPeople user IANBEYER.