Veggie Fried Rice

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 211.4
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 318.1 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 4.7 g
  • Protein: 5.5 g

View full nutritional breakdown of Veggie Fried Rice calories by ingredient
Submitted by:


A very colorful side dish that goes well with jsut about anything A very colorful side dish that goes well with jsut about anything
Number of Servings: 8


    2 Tbsp Canola Oil
    1 large red pepper, diced
    4 cloves garlic, chopped
    12 oz mixed vegetables
    3 cups (about 8 oz) chopped mushrooms
    1 cup chopped shiitake mushrooms
    4 cups cooked rice (preferably brown)
    Juice of one lime
    1 tsp salt


Heat canola oil in large skillet and add garlic, peppers, vegetables, and mushrooms. saute for about 5 minutes and add rice. Toss until well blended and add sesame oil, sesame seeds, salt, and lime juice. Toss and saute for 3-5 minutes more.

Makes about 8 servings of 1 cup each.

Number of Servings: 8

Recipe submitted by SparkPeople user IANBEYER.

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Member Ratings For This Recipe

  • I will be trying this. - 3/23/09

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  • I have been looking for a fried rice recipe. This sounds good. - 3/20/09

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  • This sounds good, I'll have to try it. - 3/17/09

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