Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 211.4
Total Fat 7.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 318.1 mg
Potassium 283.5 mg
Total Carbohydrate 33.6 g
Dietary Fiber 4.7 g
Sugars 1.2 g
Protein 5.5 g
Vitamin A 66.6 %
Vitamin B-12 0.2 %
Vitamin B-6 16.0 %
Vitamin C 74.2 %
Vitamin D 5.0 %
Vitamin E 6.8 %
Calcium 3.7 %
Copper 22.4 %
Folate 7.5 %
Iron 7.3 %
Magnesium 15.9 %
Manganese 55.6 %
Niacin 17.4 %
Pantothenic Acid 14.2 %
Phosphorus 14.7 %
Riboflavin 12.4 %
Selenium 24.1 %
Thiamin 13.4 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Fried Rice

View the full Veggie Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Fried Rice

108 calories of Brown Rice, long grain, (0.50 cup)

31 calories of Canola Oil, (0.25 tbsp)

27 calories of Mixed Vegetables, frozen, (0.15 package (10 oz))

16 calories of Sesame Oil, (0.13 tbsp)

10 calories of Shiitake Mushrooms, (0.13 cup pieces)

7 calories of Sesame Seeds, (0.13 tbsp)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Garlic, (0.50 cloves)

0 calories of Salt, (0.13 tsp)


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