Spicy Vegetable Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 169.2
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,100.9 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 7.5 g
  • Protein: 6.0 g

View full nutritional breakdown of Spicy Vegetable Soup calories by ingredient


Introduction

I just threw this together last night & it turned out awesome! It's a southwestern twist on veggie soup. I just threw this together last night & it turned out awesome! It's a southwestern twist on veggie soup.
Number of Servings: 10

Ingredients

    8 C Veggie Broth
    4 C Water
    2 C Carrots, chopped
    1 C White Onions, chopped
    3 C White Potatoes, chopped
    2 cans of sweet corn
    1 C each kidney beans & hot chili beans
    4 Large Tomatoes, chopped (or 3 cans of diced)
    3 Cloves of Garlic, chopped
    4 T Chili Powder
    Salt & Pepper to taste


Directions

Add broth, water, onion, garlic & carrots to a large stock pot. Bring to a boil. Turn it down to just under a boil & simmer for approx. 30 min (once carrots are tender)

Then add beans, tomatoes & corn. Bring back up to just below a boil & simmer for 30 min.

Add Potatoes & chili powder. Continue to simmer for approx. 15 min (when potatoes are tender).

Add salt & pepper to taste.

Also, to serve, I added a bit of shredded mexican blend low-fat cheese & some fat free sour cream!

ENJOY!


Number of Servings: 10

Recipe submitted by SparkPeople user DUNCTED.