Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 169.2
Total Fat 1.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 1,100.9 mg
Potassium 667.4 mg
Total Carbohydrate 35.3 g
Dietary Fiber 7.5 g
Sugars 3.3 g
Protein 6.0 g
Vitamin A 99.8 %
Vitamin B-12 0.0 %
Vitamin B-6 19.6 %
Vitamin C 41.7 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 4.5 %
Copper 10.4 %
Folate 15.7 %
Iron 13.9 %
Magnesium 11.2 %
Manganese 21.0 %
Niacin 10.4 %
Pantothenic Acid 7.2 %
Phosphorus 11.9 %
Riboflavin 8.7 %
Selenium 2.1 %
Thiamin 10.4 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Vegetable Soup

View the full Spicy Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Vegetable Soup

34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)

31 calories of Potato, raw, (0.30 cup diced)

22 calories of Beans, red kidney, (0.10 cup)

20 calories of Bush's Chili Beans, (0.10 cup)

15 calories of Red Ripe Tomatoes, (0.40 large whole (3" dia))

12 calories of Vegetable Broth, (0.80 cup)

10 calories of Carrots, raw, (0.20 cup, chopped)

9 calories of Chili powder, (0.40 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

1 calories of Garlic, (0.30 cloves)

0 calories of Pepper, black, (0.10 dash)

0 calories of Water, tap, (0.40 cup (8 fl oz))

0 calories of Salt, (0.10 dash)


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