Vegetarian Upsidedown Pizza
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 248.4
- Total Fat: 10.0 g
- Cholesterol: 60.2 mg
- Sodium: 503.3 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 5.7 g
- Protein: 18.3 g
View full nutritional breakdown of Vegetarian Upsidedown Pizza calories by ingredient
Introduction
A lower fat, lower calorie version of upsidedown pizza previously submitted by LJ91909. A lower fat, lower calorie version of upsidedown pizza previously submitted by LJ91909.Number of Servings: 8
Ingredients
-
2 cups green bell peppers
4 cups/ 1 package of morningstar farms veggie crumbles
1 cup tomato sauce (or more if desired)
1/2 cup mozz. cheese
1 14 oz. can of tomatoes
1 medium onion
2 cloves garlic
milk (skim, 1%, or whatever you prefer)
2 eggs
1 cup whole wheat flour
Directions
Pre-head oven to 350 degrees. Cook onion until soft, then add tomato sauce. While sauce simmers, cut up veggies. Put mixture into 13X9 pan and sprinkle with mozz cheese.
In a seperate bowl, mix eggs, milk, salt and flour. Pour over veggie mixture in pan. Bake in oven for 20-25 minutes or until the "crust" is hardened.
Number of Servings: 8
Recipe submitted by SparkPeople user DAISYKITTEN.CM.
In a seperate bowl, mix eggs, milk, salt and flour. Pour over veggie mixture in pan. Bake in oven for 20-25 minutes or until the "crust" is hardened.
Number of Servings: 8
Recipe submitted by SparkPeople user DAISYKITTEN.CM.