Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 248.4
Total Fat 10.0 g
Saturated Fat 3.2 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 3.4 g
Cholesterol 60.2 mg
Sodium 503.3 mg
Potassium 382.3 mg
Total Carbohydrate 23.0 g
Dietary Fiber 5.7 g
Sugars 5.3 g
Protein 18.3 g
Vitamin A 8.4 %
Vitamin B-12 43.4 %
Vitamin B-6 22.8 %
Vitamin C 51.2 %
Vitamin D 5.6 %
Vitamin E 6.3 %
Calcium 13.6 %
Copper 7.0 %
Folate 5.2 %
Iron 23.1 %
Magnesium 4.9 %
Manganese 8.8 %
Niacin 11.0 %
Pantothenic Acid 4.6 %
Phosphorus 18.7 %
Riboflavin 21.2 %
Selenium 9.2 %
Thiamin 334.8 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Upsidedown Pizza

View the full Vegetarian Upsidedown Pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Upsidedown Pizza

80 calories of Morningstar Farms , (0.50 cup)

53 calories of Whole Wheat Flour, (0.13 cup)

20 calories of Mozzarella Cheese, whole milk, (0.06 cup, shredded)

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Milk, 1%, (0.13 cup)

10 calories of Tomato Sauce, (0.13 cup)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Canned Tomatoes, (0.13 can)

1 calories of Garlic, (0.25 clove)


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