black bean salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 373.3
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 105.2 mg
  • Total Carbs: 74.0 g
  • Dietary Fiber: 23.9 g
  • Protein: 20.4 g

View full nutritional breakdown of black bean salad calories by ingredient


Introduction

this is a recipie i deviced to help with my weight loss and it has been wonderful. this is a recipie i deviced to help with my weight loss and it has been wonderful.
Number of Servings: 1

Ingredients

    1 cup of boiled black eye beans
    1/2 cup salad onions
    1 cup grated carrot
    1 cup shredded white cabbage
    1/4 cup diced green bell pepper
    1 cup romaine lettuce shredded
    1/2 cup red tomatoes diced
    salad seasoning

Directions

mix all ingredients in a salad bowl allow to stand for about 1 hr in the fridge
for the ingredients to blend

Number of Servings: 1

Recipe submitted by SparkPeople user IMAT24.