Broiled Greek Stuffed Tilapia

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 217.2
  • Total Fat: 5.5 g
  • Cholesterol: 73.3 mg
  • Sodium: 393.9 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 31.0 g

View full nutritional breakdown of Broiled Greek Stuffed Tilapia calories by ingredient
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Introduction

really yummy and fast!! really yummy and fast!!
Number of Servings: 2

Ingredients

    2 tilapia filets ( mine were about 4.5 oz)\
    1 cup cooked chopped frozen spinack drained ( microwave a few minutes then drain the water out)
    2 tbsp light cream cheese( may subsitute feta here but it will change calories )
    3 tbsp lemon juice
    2 tbsp bread crumbs
    tsp or so of chopped garlic

Directions

set tilapia aside

thaw spinach in microwave and squeeze out the water

add all the other ingredients mix well and micrwave about a minute

spray oven safe dish with pam and place tilapia in

spray a bit of pam on the surface of the fish

put under the broiler for a few minutes till no longer translucent

remove fish from the oven divide spinach filling and spread evenly on filets

put back under the broiler till spinach mixture starts to get a tinge golden

serves 2




Number of Servings: 2

Recipe submitted by SparkPeople user SCARLETB628.

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