Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.2 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 73.3 mg |
| Sodium | 393.9 mg |
| Potassium | 454.0 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.9 g |
| Protein | 31.0 g |
| Vitamin A | 193.4 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 24.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 26.7 % |
| Copper | 8.6 % |
| Folate | 33.5 % |
| Iron | 22.6 % |
| Magnesium | 20.8 % |
| Manganese | 43.6 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 9.5 % |
| Riboflavin | 13.8 % |
| Selenium | 4.1 % |
| Thiamin | 6.7 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broiled Greek Stuffed Tilapia
View the full Broiled Greek Stuffed Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broiled Greek Stuffed Tilapia
62 calories of Tilapia filet, raw, (2.25 oz)
62 calories of Tilapia filet, raw, (2.25 oz)
35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
21 calories of Spinach, cooked, (0.50 cup)
5 calories of Lemon juice, (1.50 tbsp)
2 calories of Garlic, (0.50 clove)
Calories per serving of Broiled Greek Stuffed Tilapia
62 calories of Tilapia filet, raw, (2.25 oz)
62 calories of Tilapia filet, raw, (2.25 oz)
35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
21 calories of Spinach, cooked, (0.50 cup)
5 calories of Lemon juice, (1.50 tbsp)
2 calories of Garlic, (0.50 clove)
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