Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 217.2
Total Fat 5.5 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 73.3 mg
Sodium 393.9 mg
Potassium 454.0 mg
Total Carbohydrate 11.3 g
Dietary Fiber 2.5 g
Sugars 1.9 g
Protein 31.0 g
Vitamin A 193.4 %
Vitamin B-12 1.2 %
Vitamin B-6 12.6 %
Vitamin C 24.9 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 26.7 %
Copper 8.6 %
Folate 33.5 %
Iron 22.6 %
Magnesium 20.8 %
Manganese 43.6 %
Niacin 2.6 %
Pantothenic Acid 1.9 %
Phosphorus 9.5 %
Riboflavin 13.8 %
Selenium 4.1 %
Thiamin 6.7 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broiled Greek Stuffed Tilapia

View the full Broiled Greek Stuffed Tilapia Recipe & Instructions
Submitted by: SCARLETB628

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broiled Greek Stuffed Tilapia

62 calories of Tilapia filet, raw, (2.25 oz)

62 calories of Tilapia filet, raw, (2.25 oz)

35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)

26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)

23 calories of Parmesan Cheese, grated, (1 tbsp)

21 calories of Spinach, cooked, (0.50 cup)

5 calories of Lemon juice, (1.50 tbsp)

2 calories of Garlic, (0.50 clove)


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